HEALTHY LIFESTYLE OVERHAUL

for busy mums and entrepreneurs, corporate professionals, kids … and even domestic detoxes for your homes!

The fast forward, no fluff, DONE WITH YOU personalised program to get you on the wellness express by fixing your lifestyle loopholes in 4 simple steps.

“What if getting healthy was EASIER than staying unhealthy?”

Guess what? It is.

This experience has been designed just for you, if you regularly:

Feel extremely frustrated because food labels should come with their own scientific decoding manual? Just looking at an ingredients list sends you into overwhelm, and seriously, how can food companies fit so many words and numbers onto such small labels anyway?

Wish you could just walk into a supermarket or health store and know EXACTLY what to buy and what to avoid without agonising over products? You don’t have the time right?

Get busy with work, social and family commitments and wonder how the hell you’re meant to fit “healthy” in? Other busy people do it, so why does it feel so hard for you?

Feel tired, frumpy and less than fabulous the majority of the time? When you honestly think about it, It’s been years since you felt amazing or even remotely energetic.

do a detox … but now you’re wondering whether your home needs one too? After all, you’ve heard of the “dirty dozen” and the “clean fifteen” but when you look around your home, the household cleaners combined look like a mini bio-hazard! And let’s not get started on the chem-trail that is your own cosmetics and family’s personal products. Time to look at the “Big Picture”?

Feel like your kids’ food used to be halfway healthy but now it could double as a fast food commercial? What started out as an occasional “treat” has morphed into a regular or even daily routine, and now it’s showing up in their mood, concentration and behaviour. Time for a re-adjustment, re-set and re-boot?

Find you are screen deep in Google pages on health, weight loss, detoxing and “natural” products? Your brain is fried and frankly you don’t know what to believe anymore? Knowledge is powerful thing but a search just on “detoxing” yielding 3,360 000 results is just plain ridiculous. Where do you start?!

I hear you.

You look around at your current lifestyle, or your kids or home, and wonder how it ended up being so toxic, processed and packaged.

You’re intelligent. You’re a professional. You are used to getting what you want.

So why is this “healthy” thing so damn hard to do?

And why have you felt you have failed to get it right in the past?

“I will take you by the hand and PERSONALLY walk you through creating a healthy lifestyle that “fits” in with you so effortlessly if feels natural.”

You see, I’ve figured it all out AND I’m laying it out for you so you can easily duplicate a healthy lifestyle by choosing from FOUR unique lifestyle programs, with each one laid out for you in 4 simple steps.

All of them are designed to save you time, money and stress!

Creating this authentic and powerful signature program was one of the keys to successfully showing people just like you how to cut through the crap and get results FAST!

That’s why I’m ready to walk you through the same process that works no matter where you are at right now.

BUT….. you have to be committed!

get started now!

So, let’s be honest here. How do YOU see yourself?

Perception vs self-reflection.

“Healthy” means different things for different people.

Let me clarify…if you are knocking back shots on a Friday afternoon, pigging out on pizza and exercise is getting up off the lounge to get the T.V. remote, your friends describe you as a train wreck on a collision course when it comes to looking after your health and body, then my educated guess would be you KNOW you are unhealthy right? It’s a no-brainer.

My question to you here is, do you REALLY want things to be better? If not, then click away now and go back to your chosen lifestyle. If you do, and I mean , REALLY do, then keep reading.

And what if you are “healthy-ish”? Hmmm… the big grey area.

Now this one comes with more fine print than your regular bread label.

You know the drill. You’re “getting by”, generally “eating well” and exercising “here and there”. Really, it’s the same old, same old.

Deep down you know you could be making better choices for yourself and for your family but you’re too damn tired, too damn busy, too damn comfortable or too damn lazy (yes lazy…we all get that way at times but I’m calling you out on it right now) or it’s all too hard to figure out on your own.

In your quiet moments, or when you grab the take away on a week night, you feel guilty.

You wish it was different.

You wish you could be like some of those “fitnessny” people you see daily with their fresh juices and firecracker energy. Sickening right?

How can anybody be that healthy and happy?

But at the core of it all, making the desired changes is just too daunting and overwhelming. Deep down your gut keeps screaming at you, “aargh..I don’t like change!”

Click. Light bulb moment.

Amongst all that starry, wishful thinking, the bottom line is, it’s so hard to get out of the comfortable routine of life and find the time right?

And when you do get motivated, you can’t seem to find something that resonates with your lifestyle that’s not all green smoothies and quinoa. It’s frustrating.

Figuring it out on your own is do-able, but your brain is like a cheese grater trying to shred the facts from the myths.

Because let’s face it, there is SO much information out there!
Wouldn’t it be fabulous to have someone like your Food Fairy Godmother beside you to wave her magic wand and quickly address, answer and solve your deepest burning questions and problems without the hour long intro?

You know, like all those times when you pick up a product and wondered if it’s really “natural” or just hyped up marketing in a pretty box?

I get it.

Now, I like speed. Let me clarify. I like finding the fastest, shortest and quickest way to do things. I always have. Maybe that’s the Air Sign..

And I like facts. Real, no-fluff facts.

I need to know the truth, not the watered down version or even dressed up as “pretty love and light stuff”.

And so do my clients who absolutely love this approach. Especially when it comes to getting to the core of their health issues and living a happier, healthier lifestyle, it is easy for them to do and easy for them to live on a daily basis.

And that’s exactly what you get when you work with me.

Whether it is wanting more energy, cleaning up the kids’ diet, ditching the last 5 kilos, finding more balance and satisfaction or detoxing your home environment, I provide a very unique “short and sweet” program to get you where you want to be – FAST!

In this hectic, fast forward pace called L.I.F.E, it seems if you aren’t multi-tasking then you aren’t living! Crazy right?

We have dialled up the speed at which we do everything.

“Busy” is everyone’s new middle name.

People want the answer “now!” And thanks to Google we pretty much can.

But, the great contradiction is, that life is so busy that you don’t really have the time to sit and trawl the internet for all the answers. And an even bigger issue is that there is SO much contradictory information out there – who has time to research 1000’s of articles? And then who do you believe, right?

This is where I come in.

I give you the facts and solutions. You get what you want.

I fix the problem or issue and I leave. Simple. No wasting time. We both get on with it. It’s a win-win.

It’s fast. No B.S. Convenient.

And very “busy” friendly for those who don’t have time!

I give you (and personally guide you through) these simple yet effective 4 step programs – all done in 4 simple steps.Choose which popular topic/area you need help with from the following trends:

The “Kick Ass” Busy Mum’s Lifestyle Re-Vamp Boot Camp
The Kids “Rock Star” Lifestyle Revolution
The Shake the Weight ‘n Lose the Low Energy ***
The Domestic Detox and Healthy Home Overhaul

In just a few hours spent with me , depending on which program you choose, you’re going to walk away with:

A healthier way of living that fits in with your lifestyle and your family.
Knowing how to shop smart and never be “hooked” by Big Food marketing and fancy brand labels again (PRICELESS!)
what hidden ingredients could be causing a trail of destruction in your kids’ bodies, manifesting as behavioural issues, poor concentration and other common health problems.
Knowing the specific steps to easily TRANSITION from your current lifestyle to a lifestyle that many start but then usually struggle continuing with!
Insider secrets on what the food companies are really doing to our food and how to stay well clear
why “toxic load” on our body is causing so many inflammatory diseases and how to quickly reduce it?
How to deal with hunger and cravings (and know the difference between the two) so that you are prepared and in control
what are the “Toxic Twelve” when it comes to household products and personal care items and why chemical-free alternatives are the way to a healthier future?
How to manage your time so that you can continue to do the things you love and fit “healthy” in!

Let me also share a few things you WON’T get by working with me or using my programs:

NO fancy fluff or B.S. promises! Just real actionable steps that I will walk you personally.
NO pages and pages of reading material. Instead you will get short, precise points to refer to so you don’t have to read the novel to try to find the answer.
NO “love and light” and “airy fairy” pretending to be something I’m not – you will get me in the “raw, direct but passionately connected” self. There will be no second guessing on anything – I will give it to you straight up on the rocks! I like to call it being “lovingly candid”.

How does it work?

Well, we start from scratch.

I get you to peel back the layers.

You do a home or personal/family pre-session audit. This is where you lay everything out so I can see where you are at and where you want to go.

From this, I can immediately see where I can help, tweak, change or implement things to get you on the road to results.

Next step? I come to you.

Either in person or via Skype – your choice. And we smash out the strategies together.

I’m like the SWAT team in your home. Our time together is like Boot Camp – but personalised.

I am right beside you, so there is no room for error, misunderstanding or just plain not doing it! You can pick my brain, ask me questions, listen while learning (and purging) and watch as I show you what you to do and how to do it.

Tell me, how many times have you said to yourself, “I wish I had someone with me right now to tell me what to do? Is this toxic? What can I eat? What should I buy? How can I get my kids to eat better?” I take the guesswork out of all of this.

I get to talk to you, REALLY talk to you, and find out what has worked and what hasn’t worked and why?

I get to listen to your frustrations. I get to see how these frustrations have been affecting you. I get to hear your valid reasons (and your excuses). Then we work through the final steps based around what you are willing to do to change your current circumstances and what you have to do to get the results.

Let’s face it. Most of us loathe change. Even when we know that we just can’t stay in the same place any longer. It gets almost suffocating in the end. We are paralysed by moving, in either direction. We would rather hang on to the old comfortable stuff than release it and let the new in.

Yet I guarantee every time you have made way for change (or life has forced it on you) it has ultimately been for the better or the better is coming.

This is where I want to know you are 100% completely ready to move forward. I am dead set serious here. Again, click away now if you aren’t feeling the flow.

We are all on our own journeys and far be it for me to try to persuade you to do anything.

In fact I won’t.

If you aren’t sure or not feeling the buzz to do something right now, then I will probably be sweetly candid and tell you to come back when you are.

Because I am delivering this in person over a short space of time I need you to show up, be excited, be willing and be able to do what I recommend. I am like the Food and Lifestyle Police … with your absolute best interests at heart.

Ready? O.K. So to recap, here’s what you’re going to get:

Your choice out of the FOUR unique healthy overhaul lifestyle programs* (the full sha-bang completed in a VIP ½ day)
Bonus #1 – my short and sweet, “Handy Pocket Guide to Food Colours and Additives” to avoid in the supermarket – So easy to use! It’s like having me there with you every time you shop!
Bonus #2 – all the handouts and information relevant to your unique lifestyle overhaul – in condensed, bullet point format for easy referencing – no 100 page manuals that you will never read here!
Bonus #3 – a personal 45 minute follow up coaching call, where we can re-cap or re-touch any part that needs re-adjustment or just a little re-freshing – and anything in between!

So now you’re probably wondering, “How much is this?”

Look, I’m not going to start comparing the price to cups of coffee or new shoes. I’m sure you have seen that six ways from Sunday.

You already know it’s a good deal and when you apply what you learn, you’ll EASILY get a re-occurring return on investment on future time, money and energy saved.

Until now, my unique program has only been available to my private small mentoring clients and usually drip-fed over the course of their 4 – 12 week programs.

But right I am offering this unique program for just $397**

**In other words, take advantage of this opportunity right now as I am limiting this to a select number initially. I want to test how well it works over a condensed 1/2 day, but when I feel the time is right, it will be increasing.

get started now!

Remember, you get to walk through it with me, either in person or live via Skype, where I will help you understand and learn how to live healthy and answer your questions as they come up.

What is that worth to you?

This is more than you making your money back after your first shop or two, this is about feeling GOOD when you eat, and knowing you’re on a better path with your health and wellbeing (and that of your family), and able to save all that time, money and stress from the past!

Another way to look at it is, what’s the cost to you to NOT invest in yourself (or your family) to finally create that much desired, healthy change?

Aside from further frustration, guilt over less than great food choices or wasted time and money on other “shiny” programs or pills and celebrity products that promise the next best thing?

I wear my heart on my sleeve and am madly passionate about helping you and your family get healthy, have fun doing it, reap the benefits, feel the difference and enjoy and MAINTAIN this better way of living.

To your health (and happiness) always,

Kathy xx

P.S. Still reading? O.k. What’s stopping you from taking action? That answer is what matters to me, that you MAKE A DECISION about that before you jump off this page.

Please don’t let this be one more thing you need to “think about”.

How much time and money have you wasted trying other things, researching “quick fixes” and waiting for the perfect moment to come along?Well that moment is now! Nothing will keep you from your dreams faster than delaying decisions.

So YES or NO? – trust that and move forward.

P.S.S. Still have questions? It’s ok. Shoot me an e-mail or call me for a friendly, no fuss chat.