Cravings can be a way that your body is telling you something. Like the fuel light going on in the car, (and taking it to the petrol station for fuel), honour your cravings by getting to the root cause and find out what your body really needs. Here are some possible nutrient deficiencies associated with different […]
PART 4 – Sugar Cravings Root Cause Part 3 – Nutrient Deficiency + Low Protein Intake = Cravings
So by now for those of you who have been reading and applying the tips and resources over the past month on sugar and how to beat the cravings, the fog should be lifting, the energy returning and the willpower increasing – congratulations! For those of you who have just hooked up to my posts, […]
PART 3 – Kick Your Sugar Cravings – Root Cause Part 2 (Quick Energy Fix + Hydration)
What does the quick energy fix (aka that 3pm dash to the vending machine for an afternoon ‘top up’ of chocolate, chips or lollies, all washed down with a nice fizzy drink) and dehydration have to do with sugar? Answer = A LOT! The Energy Quick Fix We have all experienced this at some point. […]
PART 2 – Kick Your Sugar Cravings – Root Cause Part 1 (Yin/Yang Imbalance)
As an Holistic Health Coach and Lifestyle Educator sugar addiction is probably one of the BIGGEST challenges my clients face – mainly because they don’t realize just HOW MUCH sugar they are really consuming on a daily and weekly basis. It all adds up very quickly and the effects can snowball out of control i.e […]