I know what you’re expecting me to say.  You think I’m going to say something like, “You need exercise and proper nutrition to lose weight”… right? Well you’re in for a treat. Those things are needed, but you probably don’t want to read another article about that stuff right now.  In fact, you’re probably tired […]

This past Easter weekend I spent some time with family and friends. I have a friend of a family member who is close to 100kg.  She has been over-weight for most of her 55 years. Even though I work day in and day out helping clients to reach their health goals… I am still amazed when I […]

I love lists.  They’re simple and easy to read through and every now and again you learn something new.   So here is my list of 10 ways to live a healthy life. Happiness is a choice – one you can make today and every day. Stay connected to the natural world. It will feed your […]

Why is eating healthy so confusing?  Think about how many polar-opposite dieting facts you’ve heard of in your lifetime. Here are a few that came to my mind… Eat eggs.  No, don’t eat eggs.  Never mind, you can eat them. Eat fat.  No, wait… fat is bad!  Hold up, eat healthy fats and not bad […]

Weight loss is a magic word. Everyone wants it, but so few of us find it. Or maybe we find it for a little bit, but then we inevitably lose it. I’m sure you want to eat better because… well you want to lose weight. If we’re being really honest… we’d love to be able […]

I’ve been an Holistic Health Coach  for years now and over that time I’ve learned a thing or 2 about weight loss and the journey that most people take when they commit to it. I’ve heard every single reason to not start this journey and I’ve heard every single reason as to why people fall […]

I know you’ve read a ton of articles about the secret fat burning workout plans of celebrities, or the latest crazy fad diet that promises glowing skin and immediate fat loss. Am I right? You know it’s too good to be true… but it still pulls you in, doesn’t it? We’re all the same.  We […]

As a kid I grew up idolising Wonder Woman.  The hair, the costume, the confidence, the kick-ass power! Today so many of us idolise people and things in our culture.  Both men and women want to look like fitness freaks  – even though they know that deceitful tricks are used to get the models to […]

  I worked with a client once that told me a brilliant story about how her life seemingly flashed before her eyes. Not in a near-death kind of way… more of a “time has gone so fast” kind of way. She told me about how she had her kids (a boy and a girl) and […]

It is almost 2017, and you’ve probably started to think about your New Year’s Resolutions.   Am I right? So many people commit to huge New Year’s resolutions that are nearly impossible to achieve.  Then, they end up not reaching their goals, feeling like crap and spiraling backwards to a point where they give up, lose […]