This past Easter weekend I spent some time with family and friends.
I have a friend of a family member who is close to 100kg.  She has been over-weight for most of her 55 years.

Even though I work day in and day out helping clients to reach their health goals… I am still amazed when I meet someone in complete denial of their situation.

I should pause here and say that I totally understand no one is perfect and I hope this doesn’t come across as being judgmental – but instead as a point of view, or perspective, on how so many of us REALLY eat.

Back to my family member’s friend  – let’s call her “Jenny”.

Jenny swears to anyone that will listen that she rarely eats.  She’ll say things like:

• I can only stomach a small bowl of cereal for breakfast

• I mostly eat salads for lunch

• I rarely snack

• I don’t understand why I keep gaining weight

And she believes this.
In fact, even I believed her at one time.

Years ago (before I was as educated on this topic as I am now) I would notice just how little Jenny ate.  Her actions matched her words and I started to believe what she was saying.
I was just as convinced as she was that her issues were related to some hormonal/thyroid problem and that she was just a “big boned girl”.

As I mentioned… I became more educated on this topic and can now see Jenny for what she is – an addict.
A food addict.

Over the years I watched Jenny a bit more closely.  Nothing crazy – I was just more observant when I was with her.
And I was, at first, shocked to see just how much she ate when she thought no one was watching.  “Closet” eating is a big topic.  But to most people it is taboo or frowned upon to mention.

Last weekend was no different.  In the span of just a few hours I witnessed Jenny eat a huge bowl of sugary cereal, 3 slices of cinnamon raisin toast with butter, 2 peanut butter and jam pocket snacks, and 2 bagels with cream cheese.

This is just what I noticed.
I’m sure there was more when I was preoccupied or when Jenny would disappear for a bit of time.

I’d like to pause here and repeat… this isn’t meant to be judgmental.  I’m writing to you about this because we all have our vices, right?

For many of my clients that vice is food – albeit maybe not to the same level as Jenny.
Food signifies comfort for so many of us.

It’s there when we are sad, frustrated, feeling out of control, angry, afraid, and yes… even happy, joyous, and relaxed.

Food is always there and we have come to signify food as a thing to enjoy rather than a thing to nourish our bodies.

A big piece of the weight loss game is being active  – but that will only get you so far.

What you eat is the primary driver that determines the number you see when you step on the scale.

 

It’s one reason I incorporate healthy eating into my services.  Without it, you’re not getting the total package.

I’d love to go over your goals, your journey so far, and what you’re specifically looking for in a program.  My goal is to be the person that shows you that your goals are possible when you have the right support and guidance along the way.

Book your FREE 30 min Lifestyle Strategy Session HERE and let’s chat about what you TRULY desire around your lifestyle and health goals.