Check Out My Trolley

I know what you’re expecting me to say.  You think I’m going to say something like, “You need exercise and proper nutrition to lose weight”… right? Well you’re in for a … More

This past Easter weekend I spent some time with family and friends. I have a friend of a family member who is close to 100kg.  She has been over-weight for most of her 55 … More

I love lists.  They’re simple and easy to read through and every now and again you learn something new.   So here is my list of 10 ways to live a healthy life. … More